{"id":6011,"date":"2025-05-10T17:55:40","date_gmt":"2025-05-10T17:55:40","guid":{"rendered":"https:\/\/in-vitae.it\/?p=6011"},"modified":"2025-05-18T13:11:31","modified_gmt":"2025-05-18T13:11:31","slug":"the-care-of-hair-and-nails-from-ancient-rome-to-the-present-day","status":"publish","type":"post","link":"https:\/\/in-vitae.it\/en\/the-care-of-hair-and-nails-from-ancient-rome-to-the-present-day\/","title":{"rendered":"The Care of Hair And Nails: From Ancient Rome to The Present Day"},"content":{"rendered":"

The care of hair and nails has deep roots in history, dating back to ancient times. In Ancient Rome, hair symbolised status and beauty. Roman women, as well as men, paid close attention to their hair, using oils and ointments made from aromatic herbs and essential oils. The art of cosmetics was highly developed, and hairdressers, known as “tonsores” and “ornatrices”, were respected figures in society. Nails, like hair, were meticulously groomed, using bronze tools to trim and polish them, along with perfumed oils to soften them.<\/p>\n

In the Renaissance<\/h5>\n

During the Renaissance, beauty became a central theme in both art and daily life. Women at court adopted elaborate hairstyles, and nail care reached new levels of refinement, with the use of beeswax-based pomades and oils to give nails shine and strength. Even then, diet was considered essential for maintaining natural beauty. While the understanding of nutrition\u2019s role in the wellbeing of hair and nails was more empirical than scientific, its importance was recognised.<\/p>\n

The Modern Age<\/h5>\n

With the advent of the modern age and the growth of science, the role of vitamins and minerals in the health of hair and nails became clearer. Nutrition became a focal point in preventing issues such as hair loss and brittle nails, emphasising the need for specific nutrients to maintain health and beauty.<\/p>\n

Diet and Good Habits for Healthy Hair and Nails<\/h3>\n

Today, nutritional science offers a clear understanding of the essential nutrients required for healthy hair and nails. To keep them strong and resilient, it is crucial to follow a balanced diet and adopt healthy daily habits.<\/p>\n

Essential Nutrients:<\/strong><\/p>\n

Proteins<\/h4>\n

Hair and nails are primarily made of keratin, a structural protein. Consuming high-quality protein sources such as eggs, lean meat, fish, legumes, and nuts helps ensure an adequate intake for keratin production.<\/p>\n

Biotin<\/h4>\n

Also known as vitamin B7, biotin is essential for hair growth and nail health. Foods rich in biotin include eggs, almonds, spinach, and sweet potatoes.<\/p>\n

Zinc<\/h4>\n

This mineral is vital for tissue repair and cellular growth. It is found in foods like red meat, pumpkin seeds, lentils, and nuts.<\/p>\n

Iron<\/h4>\n

Iron helps transport oxygen to hair follicles, supporting hair growth. Iron-rich foods include red meat, spinach, legumes, and fortified cereals.<\/p>\n

B Vitamins<\/h4>\n

Vitamins B3 (niacin), B5 (pantothenic acid), and B1 (thiamine) are crucial for the health of the skin, hair, and nails. They can be found in whole grains, meat, fish, and leafy green vegetables.<\/p>\n

Vitamin E<\/h4>\n

A powerful antioxidant, vitamin E protects cells from oxidative damage and promotes blood circulation in the scalp. It is present in nuts, seeds, and vegetable oils.<\/p>\n

Silica<\/h4>\n

Important for collagen production, silica strengthens hair and nails. Foods like cucumbers, peppers, and whole grains are good sources of silica.<\/p>\n<\/div><\/div>

\"\"<\/div><\/div>

Good Habits for Maintaining Healthy and Beautiful Hair and Nails:<\/h3>\n

Hydratation<\/h5>\n

Drinking enough water is essential for keeping hair and nails hydrated and strong.<\/p>\n

Avoid Harsh Treatments:<\/h5>\n

Excessive use of heat, chemicals, and aggressive treatments can damage hair and nails. Opt for gentle products and natural treatments.<\/p>\n

Protection from External Factors:<\/h5>\n

Use gloves when doing household chores or handling chemicals, and protect your hair from the sun and pollution with hats or specific products.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

In Vitae Hair And Nails<\/h3>\n<\/div><\/div>
<\/div><\/div><\/div><\/div>
<\/div>\"\"<\/a><\/div><\/div><\/div><\/div>

For those seeking a natural and complete solution for healthy hair and nails, IN VITAE has developed a specific supplement formulated with the highest quality ingredients. HAIR AND NAILS IN VITAE is an ideal solution for those looking to care for their body from within, offering a synergy of nutrients designed to strengthen and enhance the appearance of hair and nails.<\/p>\n<\/div><\/div>

<\/div>
Discover the Hair and Nail Product<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/section>

Product Composition<\/h3>\n<\/div><\/div>
<\/div>
MSM (Methylsulfonylmethane)<\/h5>\n

A natural source of sulphur, essential for keratin synthesis.<\/p>\n

Bamboo Extract (70% silica)<\/h5>\n

Silica derived from bamboo is essential for strengthening the structure of hair and nails.<\/p>\n

Vitamin E<\/h5>\n

Protects cells from oxidative damage.<\/p>\n

Biotin<\/h5>\n

Stimulates growth and reduces fragility in both hair and nails.<\/p>\n

Zinc<\/h5>\n

Crucial for protein synthesis and cellular repair.<\/p>\n

Iron<\/h5>\n

Supports hair growth through its role in oxygen transport.<\/p>\n

Niacin (Vitamin B3)<\/h5>\n

Improves circulation in the scalp.<\/p>\n

Selenium<\/h5>\n

An antioxidant that helps maintain strong hair and nails.<\/p>\n

Copper<\/h5>\n

Essential for the production of melanin, which gives hair its colour.<\/p>\n

Pantothenic Acid (Vitamin B5)<\/h5>\n

Encourages hair growth and reduces hair loss.<\/p>\n

Thiamine (Vitamin B1)<\/h5>\n

Supports the health of the scalp and nails.<\/p>\n

Folic Acid<\/h5>\n

Promotes new hair growth and nail health.<\/p>\n

L-Cysteine<\/h5>\n

An essential amino acid for keratin synthesis.<\/p>\n

At IN VITAE, we, Fatima and Francesca, firmly believe that true beauty stems from a healthy body nourished with care. We are deeply committed to the health of our<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"The care of hair and nails has deep roots in history, dating back to ancient times. In Ancient Rome, hair symbolised status and beauty. Roman women, as well as men, paid close attention to their hair, using oils and ointments made from aromatic herbs and essential oils. The art of cosmetics was highly developed, and...","protected":false},"author":1,"featured_media":5885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/posts\/6011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/comments?post=6011"}],"version-history":[{"count":3,"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/posts\/6011\/revisions"}],"predecessor-version":[{"id":6092,"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/posts\/6011\/revisions\/6092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/media\/5885"}],"wp:attachment":[{"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/media?parent=6011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/categories?post=6011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/tags?post=6011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}