{"id":5945,"date":"2025-04-11T14:01:34","date_gmt":"2025-04-11T14:01:34","guid":{"rendered":"https:\/\/in-vitae.it\/?page_id=5945"},"modified":"2026-07-28T13:00:46","modified_gmt":"2026-07-28T13:00:46","slug":"courses-and-events","status":"publish","type":"page","link":"https:\/\/in-vitae.it\/en\/courses-and-events\/","title":{"rendered":"Courses and Events"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_7a6ee0c6 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default reversed stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Courses and Events <em>in vitae<\/em><\/h2>\n<\/div><\/div><div class=\"w-separator size_custom\" style=\"height:0.5rem\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h4>A Holistic Approach to Women&#8217;s Wellbeing<\/h4>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>The <em><strong>in vitae<\/strong><\/em> team is made up of Fatima, a nutraceutical enthusiast and sales representative for the company, and Francesca, a holistic psychotherapist with decades of experience supporting women&#8217;s health and well-being. The goal is not only to offer high-quality supplements, but to develop a culture of well-being that embraces all aspects of women&#8217;s lives.<\/p>\n<p>At <strong><em>in vitae,<\/em><\/strong> we firmly believe that health is a balance between body, mind and spirit, and that every woman has the right to live a full and conscious life. For this reason, alongside our supplements, we offer a series of courses and events designed to enrich and enhance this holistic approach.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-hwrapper valign_top stack_on_mobiles align_none\"><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_1\" href=\"#mindful\"><span class=\"w-btn-label\">Course Mindful Eating<\/span><\/a><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_1\" href=\"#nature\"><span class=\"w-btn-label\">Nature Deep Contact<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container stretched\"><div class=\"vc_column-inner us_custom_e6b302da\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_11d13ac1 has_ratio align_none\"><div class=\"w-image-h\"><div style=\"padding-bottom:100%\"><\/div><img decoding=\"async\" width=\"1422\" height=\"885\" src=\"https:\/\/in-vitae.it\/wp-content\/uploads\/2025\/05\/e9f9c03e-91fc-491f-af0d-163b2a9fc003.jpeg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_4fb9e5a3 height_large\" id=\"mindful\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_9cf479d2 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/in-vitae.it\/wp-content\/uploads\/2025\/05\/corso.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/in-vitae.it\/wp-content\/uploads\/2025\/05\/corso.jpg 1200w, https:\/\/in-vitae.it\/wp-content\/uploads\/2025\/05\/corso-300x300.jpg 300w, https:\/\/in-vitae.it\/wp-content\/uploads\/2025\/05\/corso-150x150.jpg 150w, https:\/\/in-vitae.it\/wp-content\/uploads\/2025\/05\/corso-600x600.jpg 600w, https:\/\/in-vitae.it\/wp-content\/uploads\/2025\/05\/corso-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_064d3121\"><div class=\"wpb_wrapper\"><p>STARTS 2025<\/p>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Course Mindful Eating<\/h2>\n<\/div><\/div><div class=\"w-separator us_custom_b7186428 has_text_color size_custom with_line width_default thick_1 style_solid color_text align_center\" style=\"height:2rem\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"wpb_text_column us_custom_c901145c\"><div class=\"wpb_wrapper\"><h3>A Practical Guided Experience:<\/h3>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Mindful Eating with Dr Francesca Pulcinelli<\/strong><\/p>\n<p><em><strong>in vitae<\/strong><\/em> is pleased to present the online Mindful Eating course, led by Dr Francesca Pulcinelli, a systemic relational psychotherapist with holistic training and over 20 years of experience. This course is designed for women who wish to establish a healthy, mindful relationship with food, learning to nourish not just the body, but the mind and spirit as well.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_3a14e23b height_large\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-1 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-10 wpb_column vc_column_container has_bg_color\"><div class=\"vc_column-inner us_custom_ca7beec6\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_eb849559\"><div class=\"wpb_wrapper\"><h3>Course Structure<\/h3>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column us_custom_eb849559\"><div class=\"wpb_wrapper\"><p>The Mindful Eating course consists of six modules, each focusing on a specific aspect of the relationship with food and mindful eating. Participants will have access to video lessons, reading materials, practical exercises, and online group sessions. The course also includes guided meditation sessions and opportunities for direct interaction with Francesca.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-tabs layout_hor style_timeline switch_click has_scrolling\" style=\"--sections-title-size:1em\"><div class=\"w-tabs-list items_6 align_center\"><div class=\"w-tabs-list-h\"><button class=\"w-tabs-item active defined-active\" aria-controls=\"content-e511\" aria-expanded=\"true\"><span class=\"w-tabs-item-title\">Module 1<\/span><\/button><button class=\"w-tabs-item\" aria-controls=\"content-l80d\" aria-expanded=\"false\"><span class=\"w-tabs-item-title\">Module 2<\/span><\/button><button class=\"w-tabs-item\" aria-controls=\"content-dafd\" aria-expanded=\"false\"><span class=\"w-tabs-item-title\">Module 3<\/span><\/button><button class=\"w-tabs-item\" aria-controls=\"content-ede4\" aria-expanded=\"false\"><span class=\"w-tabs-item-title\">Module 4<\/span><\/button><button class=\"w-tabs-item\" aria-controls=\"content-p0c4\" aria-expanded=\"false\"><span class=\"w-tabs-item-title\">Module 5<\/span><\/button><button class=\"w-tabs-item\" aria-controls=\"content-n3b5\" aria-expanded=\"false\"><span class=\"w-tabs-item-title\">Module 6<\/span><\/button><\/div><\/div><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section active\" id=\"e511\"><button class=\"w-tabs-section-header active\" aria-controls=\"content-e511\" aria-expanded=\"true\"><div class=\"w-tabs-section-title\">Module 1<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-e511\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_c3940ccb\"><div class=\"wpb_wrapper\"><h3>Introduction to Mindful Eating<\/h3>\n<\/div><\/div><div class=\"wpb_text_column us_custom_eb849559\"><div class=\"wpb_wrapper\"><p><strong>Topics covered:<\/strong> What is Mindful Eating? The difference between mindful eating and traditional dieting.<\/p>\n<p><strong>Skills gained:<\/strong> The foundations of mindful eating; initial body awareness exercises.<\/p>\n<p><strong>Expected benefits:<\/strong> Understanding the concept of mindful eating and personal motivation to change the relationship with food.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"l80d\"><button class=\"w-tabs-section-header\" aria-controls=\"content-l80d\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Module 2<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-l80d\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_c3940ccb\"><div class=\"wpb_wrapper\"><h3>Connecting with your Body&#8217;s Signals<\/h3>\n<\/div><\/div><div class=\"wpb_text_column us_custom_eb849559\"><div class=\"wpb_wrapper\"><p><strong>Topics covered:<\/strong> Recognising and responding to hunger and fullness cues; distinguishing between physical and emotional hunger.<\/p>\n<p><strong>Skills gained:<\/strong> Practical body awareness exercises; techniques to recognise emotional triggers.<\/p>\n<p><strong>Expected benefits:<\/strong> Greater awareness of physical needs and the ability to distinguish between true hunger and emotional urges.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"dafd\"><button class=\"w-tabs-section-header\" aria-controls=\"content-dafd\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Module 3<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-dafd\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_c3940ccb\"><div class=\"wpb_wrapper\"><h3>Eating with all the senses<\/h3>\n<\/div><\/div><div class=\"wpb_text_column us_custom_eb849559\"><div class=\"wpb_wrapper\"><p><strong>Topics covered:<\/strong> The importance of engaging the senses during meals; mindful tasting exercises.<\/p>\n<p><strong>Skills gained:<\/strong> Techniques for mindful tasting; sensory exercises.<\/p>\n<p><strong>Expected benefits:<\/strong> Enhanced quality of the eating experience and the ability to savour each bite.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"ede4\"><button class=\"w-tabs-section-header\" aria-controls=\"content-ede4\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Module 4<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-ede4\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_c3940ccb\"><div class=\"wpb_wrapper\"><h3>Managing Emotions with Food<\/h3>\n<\/div><\/div><div class=\"wpb_text_column us_custom_eb849559\"><div class=\"wpb_wrapper\"><p><strong>Topics covered:<\/strong> How food becomes an emotional refuge; strategies to cope with stress and emotions without turning to food.<\/p>\n<p><strong>Skills gained:<\/strong> Stress and emotion management techniques; alternatives to emotional eating.<\/p>\n<p><strong>Expected benefits:<\/strong> Reduced reliance on food for comfort and the development of alternative tools for emotional regulation.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"p0c4\"><button class=\"w-tabs-section-header\" aria-controls=\"content-p0c4\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Module 5<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-p0c4\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_c3940ccb\"><div class=\"wpb_wrapper\"><h3>Create a Positive Eating Environment<\/h3>\n<\/div><\/div><div class=\"wpb_text_column us_custom_eb849559\"><div class=\"wpb_wrapper\"><p><strong>Topics covered:<\/strong> How the environment influences eating behaviour; strategies to create a setting conducive to mindful eating.<\/p>\n<p><strong>Skills gained:<\/strong> Guide to organising your eating space; mindfulness exercises during meal preparation and consumption.<\/p>\n<p><strong>Expected benefits:<\/strong> Creation of a home environment that supports mindful eating and reduces distractions during meals.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section\" id=\"n3b5\"><button class=\"w-tabs-section-header\" aria-controls=\"content-n3b5\" aria-expanded=\"false\"><div class=\"w-tabs-section-title\">Module 6<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-n3b5\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_c3940ccb\"><div class=\"wpb_wrapper\"><h3>Integrating Mindful Eating into Daily Life<\/h3>\n<\/div><\/div><div class=\"wpb_text_column us_custom_eb849559\"><div class=\"wpb_wrapper\"><p><strong>Topics covered:<\/strong> How to maintain mindful eating habits over time; integrating mindful eating with other wellness practices.<\/p>\n<p><strong>Skills gained:<\/strong> Personalised mindful eating plan; self-monitoring and reflection tools.<\/p>\n<p><strong>Expected benefits:<\/strong> Independence in practising mindful eating and consistency in a mindful approach to daily life.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-1 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_40907bf1 height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_d44d8758 has_text_color\"><div class=\"wpb_wrapper\"><blockquote>\n<p><span>This Mindful Eating course offers a unique opportunity for\u00a0<em><strong>in vitae<\/strong><\/em> clients to embark on a journey of awareness that goes beyond nutrition, embracing the full spectrum of women\u2019s wellbeing. <\/span><\/p>\n<\/blockquote>\n<p><span><strong>Francesca Pulcinelli<\/strong>, with her experience as a holistic psychotherapist, will guide participants through a process of inner discovery and transformation, equipping them with the tools to live a more mindful and fulfilling life.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_1e5fe07b height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container stretched\"><div class=\"vc_column-inner us_custom_c4a6cc77\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_e6b302da has_ratio align_none\"><div class=\"w-image-h\"><div style=\"padding-bottom:100%\"><\/div><img decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/in-vitae.it\/wp-content\/uploads\/2025\/05\/2148648502.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Skills Gained at the<br \/>\nEnd of the Course:<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Mindful Eating Awareness:<\/strong> The ability to listen to and respond to the body\u2019s needs in a conscious way, distinguishing between physical and emotional hunger.<\/p>\n<p><strong>Emotional Management Techniques:<\/strong> Strategies for recognising and managing emotions without resorting to food, promoting greater emotional stability.<\/p>\n<p><strong>Improved Meal Experience:<\/strong> The ability to engage all the senses during meals, increasing pleasure and satisfaction.<\/p>\n<p><strong>Creating a Positive Environment:<\/strong> The skill to organise your space and time to encourage mindful and peaceful eating.<\/p>\n<p><strong>Daily Life Integration:<\/strong> Tools to maintain learned habits over time, integrating mindful eating with other wellness practices.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_7a6ee0c6 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default reversed stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Expected Benefits<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Reduction in Emotional Eating:<\/strong> With conscious emotional management, participants will experience a decrease in using food as an emotional response.<\/p>\n<p><strong>Improved Digestion:<\/strong> Mindful eating improves digestion, reducing issues such as bloating and heaviness.<\/p>\n<p><strong>Increased Eating Satisfaction:<\/strong> Participants will rediscover the pleasure of food without guilt, enjoying every meal.<\/p>\n<p><strong>Improved Overall Health:<\/strong> By adopting a holistic approach to food, participants will not only improve their relationship with food but also their overall wellbeing.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container stretched\"><div class=\"vc_column-inner us_custom_11d13ac1\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_ed1d14ae has_ratio align_none\"><div class=\"w-image-h\"><div style=\"padding-bottom:100%\"><\/div><img decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/in-vitae.it\/wp-content\/uploads\/2025\/05\/25576282.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_4fb9e5a3 height_large\" id=\"nature\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_middle type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-image us_custom_9cf479d2 align_none\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"1382\" height=\"1382\" src=\"https:\/\/in-vitae.it\/wp-content\/uploads\/2025\/05\/corso2.jpg\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/in-vitae.it\/wp-content\/uploads\/2025\/05\/corso2.jpg 1382w, https:\/\/in-vitae.it\/wp-content\/uploads\/2025\/05\/corso2-300x300.jpg 300w, https:\/\/in-vitae.it\/wp-content\/uploads\/2025\/05\/corso2-150x150.jpg 150w, https:\/\/in-vitae.it\/wp-content\/uploads\/2025\/05\/corso2-600x600.jpg 600w, https:\/\/in-vitae.it\/wp-content\/uploads\/2025\/05\/corso2-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 1382px) 100vw, 1382px\" \/><\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_064d3121\"><div class=\"wpb_wrapper\"><p>Spring 2025 &#8211; In Person<\/p>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Nature Deep Contact<\/h2>\n<\/div><\/div><div class=\"w-separator us_custom_b7186428 has_text_color size_custom with_line width_default thick_1 style_solid color_text align_center\" style=\"height:2rem\"><div class=\"w-separator-h\"><\/div><\/div><div class=\"wpb_text_column us_custom_c901145c\"><div class=\"wpb_wrapper\"><h3>Guided Practical Experience:<\/h3>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Led by Dr Francesca Pulcinelli NATURE DEEP CONTACT is an immersive experience designed to reconnect women with nature, guiding them on a journey of inner discovery through direct contact with the natural environment.<\/p>\n<p>This event, held in pristine natural settings, offers a series of activities designed to awaken the senses, calm the mind, and restore a deep connection with the Earth.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_3a14e23b height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default reversed stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h2>Activities<\/h2>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Tree Hugging:<\/strong> An ancient practice that allows you to feel the energy and stability of nature. By hugging a tree, you can sense its calming and regenerative power, fostering a sense of grounding and security.<\/p>\n<p><strong>Barefoot Walk:<\/strong> Walking barefoot on grass, soil, or sand is a powerful way to connect with nature and stimulate the senses. This activity helps release tension and brings you closer to the planet that supports you.<\/p>\n<p><strong>Forest Meditation:<\/strong> Immersed in the quiet of a forest, you will practise guided meditation, promoting a deep state of relaxation and awareness. This moment of introspection will help you find balance and serenity.<\/p>\n<p><strong>Forest Bathing:<\/strong> Known as &#8220;Shinrin-Yoku&#8221; in Japan, this practice involves immersing yourself in nature with all your senses. You will walk slowly through the forest, breathing deeply and taking in the sounds, smells, and sights around you. This holistic approach reduces stress, boosts mood, and strengthens the immune system.<\/p>\n<p><strong>Creating Natural Mandalas:<\/strong> Participants will gather natural elements such as leaves, flowers, stones, and branches to create mandalas on the ground. This activity is deeply meditative and allows for creative expression while honouring the beauty of the natural world.<\/p>\n<p><strong>Yoga in Nature:<\/strong> An outdoor yoga session where poses are inspired by the surrounding natural elements. Breathing fresh air and moving in harmony with the environment helps restore balance between body and mind, integrating the benefits of the practice with nature&#8217;s energy.<\/p>\n<p><strong>Raccolta e Herbal Tea Gathering and Preparation:<\/strong> During the event, we will explore local herbs, learning to recognise and gather them sustainably. After harvesting, we will prepare herbal teas to enjoy together during a moment of sharing and relaxation.<\/p>\n<p><strong>Intuitive Writing Workshop:<\/strong> After a day immersed in nature, participants will have the opportunity to reflect and write about their emotions and sensations in a journal. This intuitive writing exercise helps process the experiences and connect more deeply with the inner self.<\/p>\n<p><strong>Nature Sounds and Singing:<\/strong> An evening activity involving the use of natural instruments, such as drums and bells, to create a deep connection with nature through sound. Participants will join in a circle and be guided by the melody of nature, freeing their voices and harmonising with the group.<\/p>\n<p><strong>Fire Ceremony:<\/strong> At the end of the day, we will gather around a fire for a closing ceremony. This moment will be dedicated to reflection, gratitude, and sharing. The fire symbolises transformation and renewal, representing what each of us will take away from this deep connection with nature.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container\"><div class=\"vc_column-inner type_sticky\"><div class=\"wpb_wrapper\" style=\"top:140px\"><div class=\"w-grid us_custom_9cf479d2 type_carousel layout_5651 preload_style_spinner ratio_1x1\" id=\"us_grid_1\" style=\"--item-ratio:1;\"><style>.layout_5651 .w-grid-item-h{}.layout_5651 .usg_post_image_1{border-radius:10px!important}<\/style><div class=\"w-grid-list owl-carousel valign_stretch dotstyle_circle navstyle_circle navpos_outside owl-responsive-2000\" style=\"--transition-duration:900ms;\">\t<article class=\"w-grid-item post-5876 attachment type-attachment status-inherit hentry\" data-id=\"5876\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/in-vitae.it\/wp-content\/uploads\/2025\/05\/2148606030.jpg\" 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class=\"l-section wpb_row us_custom_40907bf1 height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-2 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-8 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column us_custom_d44d8758 has_text_color\"><div class=\"wpb_wrapper\"><p>Participating in our courses and events means not only improving your physical health but also nurturing your mind and spirit, in harmony with nature and yourself.<\/p>\n<p><em><strong>in vitae<\/strong><\/em>\u00a0is here to accompany you on this journey towards a fuller, more mindful life, where every aspect of your being is valued and cared for.<\/p>\n<\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn 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class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"class_list":["post-5945","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/pages\/5945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/comments?post=5945"}],"version-history":[{"count":4,"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/pages\/5945\/revisions"}],"predecessor-version":[{"id":6368,"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/pages\/5945\/revisions\/6368"}],"wp:attachment":[{"href":"https:\/\/in-vitae.it\/en\/wp-json\/wp\/v2\/media?parent=5945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}