A Holistic Approach to Women’s Wellbeing
The in vitae team is made up of Fatima, a nutraceutical enthusiast and sales representative for the company, and Francesca, a holistic psychotherapist with decades of experience supporting women’s health and well-being. The goal is not only to offer high-quality supplements, but to develop a culture of well-being that embraces all aspects of women’s lives.
At in vitae, we firmly believe that health is a balance between body, mind and spirit, and that every woman has the right to live a full and conscious life. For this reason, alongside our supplements, we offer a series of courses and events designed to enrich and enhance this holistic approach.
STARTS 2025
Course Mindful Eating
A Practical Guided Experience:
Mindful Eating with Dr Francesca Pulcinelli
in vitae is pleased to present the online Mindful Eating course, led by Dr Francesca Pulcinelli, a systemic relational psychotherapist with holistic training and over 20 years of experience. This course is designed for women who wish to establish a healthy, mindful relationship with food, learning to nourish not just the body, but the mind and spirit as well.
Course Structure
The Mindful Eating course consists of six modules, each focusing on a specific aspect of the relationship with food and mindful eating. Participants will have access to video lessons, reading materials, practical exercises, and online group sessions. The course also includes guided meditation sessions and opportunities for direct interaction with Francesca.
Introduction to Mindful Eating
Topics covered: What is Mindful Eating? The difference between mindful eating and traditional dieting.
Skills gained: The foundations of mindful eating; initial body awareness exercises.
Expected benefits: Understanding the concept of mindful eating and personal motivation to change the relationship with food.
Connecting with your Body’s Signals
Topics covered: Recognising and responding to hunger and fullness cues; distinguishing between physical and emotional hunger.
Skills gained: Practical body awareness exercises; techniques to recognise emotional triggers.
Expected benefits: Greater awareness of physical needs and the ability to distinguish between true hunger and emotional urges.
Eating with all the senses
Topics covered: The importance of engaging the senses during meals; mindful tasting exercises.
Skills gained: Techniques for mindful tasting; sensory exercises.
Expected benefits: Enhanced quality of the eating experience and the ability to savour each bite.
Managing Emotions with Food
Topics covered: How food becomes an emotional refuge; strategies to cope with stress and emotions without turning to food.
Skills gained: Stress and emotion management techniques; alternatives to emotional eating.
Expected benefits: Reduced reliance on food for comfort and the development of alternative tools for emotional regulation.
Create a Positive Eating Environment
Topics covered: How the environment influences eating behaviour; strategies to create a setting conducive to mindful eating.
Skills gained: Guide to organising your eating space; mindfulness exercises during meal preparation and consumption.
Expected benefits: Creation of a home environment that supports mindful eating and reduces distractions during meals.
Integrating Mindful Eating into Daily Life
Topics covered: How to maintain mindful eating habits over time; integrating mindful eating with other wellness practices.
Skills gained: Personalised mindful eating plan; self-monitoring and reflection tools.
Expected benefits: Independence in practising mindful eating and consistency in a mindful approach to daily life.
This Mindful Eating course offers a unique opportunity for in vitae clients to embark on a journey of awareness that goes beyond nutrition, embracing the full spectrum of women’s wellbeing.
Francesca Pulcinelli, with her experience as a holistic psychotherapist, will guide participants through a process of inner discovery and transformation, equipping them with the tools to live a more mindful and fulfilling life.
Skills Gained at the
End of the Course:
Mindful Eating Awareness: The ability to listen to and respond to the body’s needs in a conscious way, distinguishing between physical and emotional hunger.
Emotional Management Techniques: Strategies for recognising and managing emotions without resorting to food, promoting greater emotional stability.
Improved Meal Experience: The ability to engage all the senses during meals, increasing pleasure and satisfaction.
Creating a Positive Environment: The skill to organise your space and time to encourage mindful and peaceful eating.
Daily Life Integration: Tools to maintain learned habits over time, integrating mindful eating with other wellness practices.
Expected Benefits
Reduction in Emotional Eating: With conscious emotional management, participants will experience a decrease in using food as an emotional response.
Improved Digestion: Mindful eating improves digestion, reducing issues such as bloating and heaviness.
Increased Eating Satisfaction: Participants will rediscover the pleasure of food without guilt, enjoying every meal.
Improved Overall Health: By adopting a holistic approach to food, participants will not only improve their relationship with food but also their overall wellbeing.
Spring 2025 – In Person
Nature Deep Contact
Guided Practical Experience:
Led by Dr Francesca Pulcinelli NATURE DEEP CONTACT is an immersive experience designed to reconnect women with nature, guiding them on a journey of inner discovery through direct contact with the natural environment.
This event, held in pristine natural settings, offers a series of activities designed to awaken the senses, calm the mind, and restore a deep connection with the Earth.
Activities
Tree Hugging: An ancient practice that allows you to feel the energy and stability of nature. By hugging a tree, you can sense its calming and regenerative power, fostering a sense of grounding and security.
Barefoot Walk: Walking barefoot on grass, soil, or sand is a powerful way to connect with nature and stimulate the senses. This activity helps release tension and brings you closer to the planet that supports you.
Forest Meditation: Immersed in the quiet of a forest, you will practise guided meditation, promoting a deep state of relaxation and awareness. This moment of introspection will help you find balance and serenity.
Forest Bathing: Known as “Shinrin-Yoku” in Japan, this practice involves immersing yourself in nature with all your senses. You will walk slowly through the forest, breathing deeply and taking in the sounds, smells, and sights around you. This holistic approach reduces stress, boosts mood, and strengthens the immune system.
Creating Natural Mandalas: Participants will gather natural elements such as leaves, flowers, stones, and branches to create mandalas on the ground. This activity is deeply meditative and allows for creative expression while honouring the beauty of the natural world.
Yoga in Nature: An outdoor yoga session where poses are inspired by the surrounding natural elements. Breathing fresh air and moving in harmony with the environment helps restore balance between body and mind, integrating the benefits of the practice with nature’s energy.
Raccolta e Herbal Tea Gathering and Preparation: During the event, we will explore local herbs, learning to recognise and gather them sustainably. After harvesting, we will prepare herbal teas to enjoy together during a moment of sharing and relaxation.
Intuitive Writing Workshop: After a day immersed in nature, participants will have the opportunity to reflect and write about their emotions and sensations in a journal. This intuitive writing exercise helps process the experiences and connect more deeply with the inner self.
Nature Sounds and Singing: An evening activity involving the use of natural instruments, such as drums and bells, to create a deep connection with nature through sound. Participants will join in a circle and be guided by the melody of nature, freeing their voices and harmonising with the group.
Fire Ceremony: At the end of the day, we will gather around a fire for a closing ceremony. This moment will be dedicated to reflection, gratitude, and sharing. The fire symbolises transformation and renewal, representing what each of us will take away from this deep connection with nature.
Participating in our courses and events means not only improving your physical health but also nurturing your mind and spirit, in harmony with nature and yourself.
in vitae is here to accompany you on this journey towards a fuller, more mindful life, where every aspect of your being is valued and cared for.